{"id":15015,"date":"2024-11-21T13:37:22","date_gmt":"2024-11-21T11:37:22","guid":{"rendered":"https:\/\/dansestudiet.dk\/?post_type=events&#038;p=15015"},"modified":"2026-03-10T13:09:28","modified_gmt":"2026-03-10T11:09:28","slug":"stabilitetstraening-straek-2","status":"publish","type":"events","link":"https:\/\/dansestudiet.dk\/en\/events\/stabilitetstraening-straek-2\/","title":{"rendered":"Stabilitetstr\u00e6ning &#038; Str\u00e6k"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsmasters_row_6ae88dd99854e0_06728372 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6ae88dd99854e0_06728372 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n#cmsmasters_row_6ae88dd99854e0_06728372 .cmsmasters_row_inner.cmsmasters_row_fullwidth { \n\tpadding-left:20%; \n} \n \n#cmsmasters_heading_6ae88dd9987ee3_37839157 { \n\ttext-align:left; \n\tmargin-top:25px; \n\tmargin-bottom:20px; \n} \n\n#cmsmasters_heading_6ae88dd9987ee3_37839157 .cmsmasters_heading { \n\ttext-align:left; 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\n\tbackground-color:#ffffff;\n\tcolor:#196572;\n\tborder-color:#196572;\n} \n#cmsmasters_button_6ae88dd99a0c48_46664928 .cmsmasters_button:hover { \n\tbackground-color:#ffe000;\n\tcolor:#196572;\n\tborder-color:#196572;\n} \n \n#cmsmasters_divider_6ae88dd99a92e2_34761434 { \n\tborder-bottom-width:2px; \n\tborder-bottom-style:solid; \n\tpadding-top:25px; \n\tmargin-bottom:25px; \n\tborder-bottom-color:#ffe000;\n} \n \n#cmsmasters_divider_6ae88dd99a9ff7_73803607 { \n\tborder-bottom-width:2px; \n\tborder-bottom-style:solid; \n\tpadding-top:15px; \n\tmargin-bottom:25px; \n\tborder-bottom-color:#ffe000;\n} \n\n#cmsmasters_button_6ae88dd99aa434_81084783 { \n\ttext-align:center; \n} \n\n#cmsmasters_button_6ae88dd99aa434_81084783 .cmsmasters_button:before { \n\tmargin-right:.5em; \n\tmargin-left:0; \n\tvertical-align:baseline; \n} \n\n#cmsmasters_button_6ae88dd99aa434_81084783 .cmsmasters_button { \n\tfont-weight:normal; \n\tfont-style:normal; \n\tborder-style:solid; \n} \n#cmsmasters_button_6ae88dd99aa434_81084783 .cmsmasters_button:hover { \n} \n<\/style><div id=\"cmsmasters_row_6ae88dd99854e0_06728372\" class=\"cmsmasters_row cmsmasters_color_scheme_default blue cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_fullwidth\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner cmsmasters_row_fullwidth\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column two_third\">\n\n<div id=\"cmsmasters_heading_6ae88dd9987ee3_37839157\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_left\">\n\t<h1 class=\"cmsmasters_heading\">Stabilitetstr\u00e6ning &amp; Str\u00e6k<\/h1>\n<\/div>\n\n<div id=\"cmsmasters_divider_6ae88dd9988583_03417908\" class=\"cmsmasters_divider cmsmasters_divider_width_long cmsmasters_divider_pos_left\"><\/div>\n<div class=\"cmsmasters_text\">\n<p>Anne-Teresa er b\u00e5de uddannet fysioterapeut og danser og derfor er denne time skr\u00e6ddersyet til en danser, p\u00e5 baggrund af en fysioterapeutisk viden.\u2028 Som danser er det vigtigt b\u00e5de at v\u00e6re st\u00e6rk og smidig, da man i dansen kan komme ud i nogle yderpositioner i leddene, hvor det er utrolig vigtigt at v\u00e6re st\u00e6rk. B\u00e5de fordi det skal se yndefuldt og nemt ud, men ogs\u00e5 for at undg\u00e5 skader.<\/p>\n<\/div>\n<div class=\"cmsmasters_text\">\n<p>N\u00e5r man tr\u00e6ner stabilitetstr\u00e6ning skal man arbejde med de muskler, der ligger t\u00e6t p\u00e5 leddene i kroppen. De ledstabiliserende muskler st\u00e5r for opretholdelsen af en hensigtsm\u00e6ssig stilling i leddet under bev\u00e6gelse. For at aktivere de stabiliserende muskler skal belastningen generelt v\u00e6re lav.<\/p>\n<p>Tempoet skal v\u00e6re lavt for at kunne n\u00e5 at registrere, hvad der sker med musklerne under bev\u00e6gelsen, og der skal altid fokuseres p\u00e5 kvalitet frem for kvantitet. \u2028Derfor kan alle v\u00e6re med i denne time, uanset om du er ung eller \u00e6ldre. \u2028Vi slutter altid af med en omgang udstr\u00e6kning og smidighedstr\u00e6ning.<\/p>\n<\/div>\n\n<div id=\"cmsmasters_divider_6ae88dd998a578_23227025\" class=\"cmsmasters_divider cmsmasters_divider_width_long cmsmasters_divider_pos_left\"><\/div>\n<div class=\"cmsmasters_text BUTTONSFROMTOP\">\n<div class=\"content_block\" id=\"custom_post_widget-15023\"><div id=\"cmsmasters_row_6ae88dd999f179_88093426\" class=\"cmsmasters_row cmsmasters_color_scheme_default barofbuttons cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_fullwidth\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner cmsmasters_row_fullwidth\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_half\">\n\n<div id=\"cmsmasters_button_6ae88dd99a01c2_79142611\" class=\"button_wrap\"><a href=\"https:\/\/ezme.io\/c\/xCE\/yPxy\" class=\"cmsmasters_button shopbtn\"><span>Tilmeld dig for\u00e5rss\u00e6sonen HER<\/span><\/a><\/div>\n<\/div>\n<div class=\"cmsmasters_column one_half\">\n\n<div id=\"cmsmasters_button_6ae88dd99a0c48_46664928\" class=\"button_wrap\"><a href=\"https:\/\/ezme.io\/c\/xCE\/zxL8\" class=\"cmsmasters_button shopbtn\"><span>Tilmeld dig pr\u00f8vetime eller enkelt klasse HER<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_third sidebarclass\">\n<div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c circleimage\">\n<img decoding=\"async\" src=\"https:\/\/dansestudiet.dk\/wp-content\/uploads\/2021\/06\/82-20210306-DSCF0791-modified.png\" alt=\"Anne-Teresa Njust H\u00f8j profilbillede Dansestudiet Aarhus\" \/>\n<\/div>\n<\/div>\n\n<div id=\"cmsmasters_divider_6ae88dd99a92e2_34761434\" class=\"cmsmasters_divider cmsmasters_divider_width_medium cmsmasters_divider_pos_center\"><\/div>\n<div class=\"cmsmasters_text classinfo\">\n<p style=\"text-align: center;\">UNDERVISER: <a href=\"\/profile\/anne-teresa-njust-hoej\/\">Anne-Teresa Njust H\u00f8j<\/a><\/p>\n<\/div>\n<div class=\"cmsmasters_text classinfo\">\n<p style=\"text-align: center;\">TID: 08 30 &#8211; 09 30 MANDAG<\/p>\n<p style=\"text-align: center;\">NIVEAUER: 16+ Alle<\/p>\n<p style=\"text-align: center;\">STUDIE: 1<\/p>\n<\/div>\n\n<div id=\"cmsmasters_divider_6ae88dd99a9ff7_73803607\" class=\"cmsmasters_divider cmsmasters_divider_width_medium cmsmasters_divider_pos_center\"><\/div>\n\n<div id=\"cmsmasters_button_6ae88dd99aa434_81084783\" class=\"button_wrap\"><a href=\"\/profile\/anne-teresa-njust-hoej\/\" class=\"cmsmasters_button readmorebutton\"><span>L\u00e6s mere om Anne-Teresa Njust H\u00f8j<\/span><\/a><\/div>\n<div class=\"cmsmasters_wrap_table\"><table class=\"cmsmasters_table listadeiconite\"><caption><\/caption><tr><td class=\"cmsmasters_table_cell_alignright\"><a href=\"https:\/\/www.facebook.com\/anjusthj\"><img decoding=\"async\" style=\"width: 44px; height: 44px;\" src=\"\/wp-content\/uploads\/2021\/06\/facebook.png\" alt=\"Facebook\" \/><\/a> <\/td><td class=\"cmsmasters_table_cell_alignleft\"><a href=\"https:\/\/www.instagram.com\/_anneteresa_\/\"><img decoding=\"async\" style=\"width: 44px; height: 44px;\" src=\"\/wp-content\/uploads\/2021\/06\/instagram-1.png\" alt=\"Instagram\" \/><\/a> <\/td><\/tr><\/table><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":10406,"menu_order":0,"template":"","events_category":[179,80],"class_list":["post-15015","events","type-events","status-publish","has-post-thumbnail","hentry","events_category-foraar","events_category-stabilitetstraening-og-straek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stabilitetstr\u00e6ning &amp; Str\u00e6k - Dansestudiet - \u00c5rhus<\/title>\n<meta name=\"description\" content=\"Find stabilitetstr\u00e6ning og Str\u00e6k p\u00e5 Dansestudiet. 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